Living a life free from disease is an excellent fortune. Health is therefore an important matter that everyone should be aware of. Nowadays, many people are turning to take care of their health more. Especially about food Because it is well known that if you eat good, nutritious, and hygienic food, it will have a positive effect on your health. Because of this, many questions arise regarding food choices. One of them is: Soy sauce, fish sauce, salt, 3 types of salinity with different amounts of sodium.
Fish sauce is made from fermenting fish mix with salt for an appropriate period of time. It may be several months or years. It depends on the brand of fish sauce. Ferment until it creates a salty taste. This method of making fish sauce is also consider a method of food preservation. It is most commonly use in fermentation to make fish sauce. The most popular dishes that use fish sauce are larb or Thai curry, which have a strong flavour. To increase the aroma and spiciness in the taste even more.
Sodium from fish sauce: 1 tablespoon of fish sauce has 1,160 – 1,420 milligrams of sodium.
Soy sauce is made mainly from fermentation of soybeans. It is cook and mix with wheat flour. Without additional seasoning, สมัคร ufabet, fermented for about 5-7 days. The taste of white soy sauce will be more mild than fish sauce. And there is no fishy smell from the fish. The taste will not be as salty. You can use it as a dip because the taste isn’t too salty. The menu that is suitable for white soy sauce is Menus include boiling, stir-frying, and marinating various meats.
Sodium from soy sauce: 1 tablespoon of soy sauce contains 960 – 1,420 milligrams of sodium.
It’s call a kitchen ingredient that must be in almost every home. It has been use for cooking for a long time. Can be use for many benefits Whether it’s marinating, pickling meat and vegetables, boiling, stir frying, currying, frying in a variety of ways. Importantly, salt also contains important minerals that are necessary for the body. The method of making salt is Retaining seawater Then, using sunlight and wind, the seawater evaporates until only salt crystals remain.
Sodium from salt: 1 teaspoon of salt contains 2,000 milligrams of sodium.
In conclusion, salt is consider the raw material that has the most amount of sodium. Even in a smaller proportion But it still provides more sodium. The human body should not consume more than 2,000 milligrams of sodium per day. Therefore, you should choose to cook food with seasonings that provide just the right amount of salt.