Dehydration is a condition in which the body loses more water than it receives. When our body loses too much water, it affects our circulatory system and organs. The body cannot function normally. If the body is left dehydrat for a long time, Other complications may occur and may even lead to death.
Warning signs of dehydration
Dry or red skin: สมัคร ufabet states that dehydrated people have very dry skin and the skin may appear red. Another important symptom is related to dehydrat skin. is the loss of flexibility This can be test by pressing or squeezing the skin. Then notice that it will take some time for it to return to normal.
Bad breath: Saliva has antibacterial properties. But dehydration can cause the body to produce less saliva. And if the body does not produce enough saliva Bacteria in the mouth may overgrow. And one of the side effects that occur is bad breath. So if your mouth feels dry and your breath smells bad. It might be time to drink some water.
Craving food, especially desserts: When the body is dehydrat It can affect organs such as the liver, which is an organ that uses water to release stored glycogen or glucose. And affects the energy level in the body And this can cause you to crave sweet foods, from chocolate to salty snacks. This is because your body is having trouble breaking down glycogen to release glucose into the bloodstream and use it as energy in the body.
Cramps: When the body loses too much fluid The body will not be able to dissipate heat sufficiently. and can result in heat-related illnesses One symptom to be careful of is muscle cramps. This can occur in hot weather and during exercise.
Have a headache: Even slight dehydration can cause a headache. Although there can be many other factors that can cause headaches. But trying drinking more water and sipping fluids throughout the day can be an easy way to relieve pain.
In hot weather, don’t let your body become dehydrated to the point of feeling thirsty or dry mouth. You should drink a lot of water. To prevent dehydration, do not drink alcohol, caffeine, or drinks that contain large amounts of sugar. Or should you drink some mineral water? The sun is strong and the weather is hot. People working outdoors must be careful! It’s a good idea to drink 1-2 glasses of water before going to work outdoors on a hot day.